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WORKSHOP: Explore ways to combat tension held in your body

Essential Somatic Movements work to make you more aware of your patterns of muscle tension, & how these relate to the 3 ‘stress reflexes’ that Clinical Somatics founder, Thomas Hanna, identified… The image alongside this workshop listing shows areas of muscle tension associated with the 3 ‘stress reflex’ patterns that Clinical Somatics works to address and relieve.

The movements you will experience in this workshop free up some key areas of tightness & tension, and enable you to experience & understand the control you can have to combat your own pain, through gentle, safe movement…

The workshop will include 2 classes, as well as an introduction and time for discussion.

£25 per person. Please contact me to book a place (space is limited), &/or with any questions you might have.