Essential Somatic Movements work to make you more aware of your patterns of muscle tension, & how these relate to the 3 ‘stress reflexes’ that Clinical Somatics founder, Thomas Hanna, identified… The image alongside this workshop listing shows areas of muscle tension associated with the 3 ‘stress reflex’ patterns that Clinical Somatics works to address and relieve.
The movements you will experience in this workshop free up some key areas of tightness & tension, and enable you to experience & understand the control you can have to combat your own pain, through gentle, safe movement…
The workshop will include 2 classes, as well as an introduction and time for discussion.
£25 per person. Please contact me to book a place (space is limited), &/or with any questions you might have.