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EXPLORATORY CLASS: Essential Somatic Movement

An introductory class for those wanting to try out Essential Somatic Movements.

In class I’ll provide a short outline of how & why Clinical Somatics works, then we’ll investigate some of ts key movements, exploring breathing, tightness in the back and front of the body, tension in key areas including the hips & neck, and more — learning ways to relieve tightness and tension, and to move more easily, There will be time for questions after the class.

£10 per person (4 people max per class, so you’ll get individual attention).

Please contact me to secure your place (& to enquire about alternative dates).