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FREE Talk (11am) & FREE Taster Movement Class (9.30) GATTONSIDE VILLAGE HALL

9.30 - 10.15am: FREE ‘Essential Somatic Movement’ Class - a 45-minute taster class, in which you’ll experience a few basic movements to start to free up the centre of your body, and open up ways for you to free yourself from pain & move more easily & efficiently…

In the class, you’ll start to increase self-awareness of the stress reflex patterns you might get ‘stuck’ in, and learning how to release tension and relax your muscles without stretching. The class will start at 9.30am and is free to book - but please do just contact me ahead of time to make sure there’s a place for you :)

11am - A FREE Talk: a brief introduction to what Clinical Somatics is & how it works, with plenty time for your questions. Please feel free to ask general questions about the practice and my work, and also about what conditions, aches & pains, and other areas Clinical Somatics can help with. We’ll also do some small, gentle movements for anyone who’d like to experience how somatics works…

Feel free to contact me ahead of the 18th with any questions - or just turn up on the day.