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INTRODUCTORY Essential Somatic Movement CLASS

An introductory class for those wanting to try out Essential Somatic Movements before committing to a block of group movement classes or arranging individual clinical lessons.

In class I’ll provide a short outline of how & why Clinical Somatics works, then we’ll investigate some of ts key movements, exploring breathing, tightness in the back and front of the body, tension in key areas including the hips & neck, and more. There will be time for questions after the class.

£10 per person. 3 or max 4 people per class.

Please contact me to secure your place (& to enquire about alternative dates).