An introductory class for those wanting to try out Essential Somatic Movements before committing to a block of group movement classes or arranging individual clinical lessons.
In class I’ll provide a short outline of how & why Clinical Somatics works, then we’ll investigate some of ts key movements, exploring breathing, tightness in the back and front of the body, tension in key areas including the hips & neck, and more. There will be time for questions after the class.
£10 per person. 3 or max 4 people per class.
Please contact me to secure your place (& to enquire about alternative dates).