This workshop will introduce and teach Essential Somatic Movement to help you feel more at ease in your body by increasing self-awareness and releasing tension.
If you experience areas of tension in your body that are hard to let go; if you have muscle or joint pain that you’re told can’t be helped (especially if you’re told ‘it’s your age’); if you want to improve your enjoyment or performance of an activity such as yoga, running, cycling, or just walking the dog, then this workshop is for you!
The workshop will spend time on slow, conscious movements to explore common areas of muscle tension and pain, and also allow time for questions about the practice.
In two movement classes, you will experience the possibilities this practice opens up for you to eradicate tightness, tension, and discomfort in your body, and to move more easily, with more awareness, and without pain.
£25 per person. Please do book, as spaces are limited.
At my room at 2 Waverley Offices, Melrose.
Contact me if you have any questions, or would like further details.