This workshop will help you release areas of muscle tightness & tension that may be holding you back from moving more freely, and causing you pain.
Thinking through how you might be suffering from uncomfortable habituated patterns, you’ll learn slow, gentle but powerful Essential Somatic Movements to increase awareness of how YOU can take back control of your muscles, freeing yourself to combat pain & discomfort in your own soma.
You’ll experience two movement classes, and have time for questions and discussion. The first class will help release tension from the front and back of your body – noting how this affects your breathing. The second class will start to develop ways to free up your sides for easier, freer walking.
£25 per person. Contact me to book your place.