This will provide a brief introduction to what ‘Essential Somatic Movement’ is, as well as a class of around 45-55 minutes with time for discussion, feedback and questions.
The session will provide you with a taste of what somatic movement classes (usually run in blocks of 6 to 12 classes) involve, and give you an opportunity to learn a little about individual clinical somatic education sessions and how they differ from small group classes.
£10 per person. Spaces are limited, so booking is essential.
The session will be held in my room at 2 Waverley Offices, Market Square, Melrose.