A gentle but effective introduction to Essential Somatic Movement, helping you use simple movements to ease away stress and tension held in your body in the build-up to the festive season!
You’ll learn some of the basics about how ‘clinical somatics’ works, and how you can learn to use it at home, by learning movements to help your neck, shoulders and whole body feel more at ease, and understanding how the movements work.
£20 per person. Please do book, as spaces are limited.
At my room at 2 Waverley Offices, Melrose.
Contact me if you have any questions, would like further details, or are interested in workshops in January 2019.