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This will provide a brief introduction to what ‘Essential Somatic Movement’ is, as well as a class of around 45-55 minutes with time for discussion, feedback and questions. The aim is to give you a taste of what somatic movement classes (usually run in blocks of 6 to 12 classes) involve, and to give you an opportunity to ask also about individual clinical somatic education sessions and how they differ from small group classes.

£10 per person. Spaces are limited, so booking is essential.

The session will be held in my room at 2 Waverley Offices, Market Square, Melrose.